CBD-infused Pre-Workout Smoothie

We know that some days, it’s just harder to get that workout in. That’s why we’ve created a CBD-infused pre-workout smoothie to fuel your body while you increase your heart rate! The best pre-workout smoothies contain protein, fiber, good carbs, and healthy fats. This nutrient-rich recipe is made with only 5 simple ingredients known to energize your body, and infusing it with CBD will give you that extra stimulating boost! This delicious energizer only takes a few minutes to prepare, making it easy to maintain your overall health and balance with Procana!


2 Cups Fresh Spinach
2 Cups Plant-Based Milk
1 Medium Banana
1/3 Cup Hemp Hearts, Oats, or Almond Butter
20mgs  CBD (20 drops of Procana Complete)
1/2 Tsp Cinnamon (optional)
Stevia, Agave or Maple Syrup to taste (optional)

Blend spinach and milk until smooth. Add in the rest of your ingredients and blend until smooth. For a colder treat, use frozen bananas! Enjoy!

Share your favorite smoothie recipes and tips in the comments below!

2 thoughts on “CBD-infused Pre-Workout Smoothie”

  1. Question
    I take 20 mg CBD complete at night for sleep. Wont putting it in a smoothy in the morning be too much CBD ,and wont it make me sleepy?

    1. Hi Carloyn!
      That’s a very good question! CBD is not actually a sleep-aid, it’s a molecule that will help balance you from the inside. So if you are a person who has trouble sleeping, the CBD will help balance you out and therefore may help you fall asleep and stay asleep. If you are a person who needs a boost of energy, focus, and overall good feeling, CBD can help with that too!
      As for how much CBD to take in a day, it all depends on the person. If you feel that 20mg of CBD at night is working for you, there is no need for more. Others take their daily dose and then some more throughout the day as needed. Some people benefit from 150mg a day! It really depends on the person; everyone metabolizes differently. If you want to try out this recipe, you can always adjust the CBD amount to your preference. Please let us know if you have any more questions 844.776.2262

Leave a Reply

Your email address will not be published. Required fields are marked *